Scottjo1's Journal, 07 February 2016

Scottjo1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2016

145.5 lb Lost so far: 24.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

2172 kcal

Fat: 55.23g | Prot: 32.56g | Carb: 139.26g. Breakfast: Honeycrisp Apples. Lunch: Taco John's Chips & Queso. Dinner: Rosina Italian Style Meatballs, Famous Amos Chocolate Chip Cookies, Michelob Ultra Light Beer. more...

1839 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Scottjo1's weight history

view complete history

Scottjo1's Journal, 07 February 2016

Submit a Comment

Other Related Links

Members

Scottjo1's weight history