Weigh In record (no journal entry) for 12 October 2011
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177.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2011:
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536 kcal
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Fat: 45.27g | Prot: 28.08g | Carb: 3.49g.
Breakfast: roast beef, colby cheese, egg, strawberry, canola oil, spinach. more...
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losing 0.1 lb a week
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mtcholt's weight history
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