Weigh In record (no journal entry) for 07 February 2016
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247.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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554 kcal
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Fat: 38.07g | Prot: 13.43g | Carb: 46.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Kind Nut & Spices Caramel Almond & Sea Salt, Fresh Selections Celery Hearts, Jif Creamy Peanut Butter. more...
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losing 9.8 lb a week
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