Aman.rathour's Journal, 07 February 2016

221.1 lb Lost so far: 20.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 45.93g | Prot: 121.30g | Carb: 279.38g.   Breakfast: Bananas, Ideal Protein Mango Drink, Tea with Milk and Sugar, Ashoka Mixed Vegetable Parantha. Lunch: Orange Juice, Carrot Juice. Dinner: Chapati, Fish Curry, Oat Bran Cereal made with Milk. more...

6182 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...