Weigh In record (no journal entry) for 07 February 2016
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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2319 kcal
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Fat: 94.08g | Prot: 62.21g | Carb: 310.40g.
Breakfast: Great Value Raisins, Brown Sugar, IHOP Regular Old Fashioned Maple Pancake Syrup, Great Value Oatmeal. Dinner: Kraft Honey Mustard, Kroger Buffalo Style Wings, French Fried Potatoes (All Types, Salt Added, Frozen). Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Refried Beans (Canned). more...
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3121 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Car - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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