Coldcaffiene's Journal, 07 February 2016

Next morning - weigh in. This is great, now, can I keep it up?

246.6 lb Lost so far: 4.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 58.40g | Prot: 39.00g | Carb: 106.00g.   Lunch: Long John Silver's Fries - Platter Portion, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies. more...

4052 kcal

Activities & Exercise: Working - 2 hours, Shopping - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...