Weigh In record (no journal entry) for 12 October 2011
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175.8 lb
Lost so far: 32.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1701 kcal
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Fat: 75.97g | Prot: 128.36g | Carb: 142.05g.
Breakfast: Fuji Apples, Center Cut Bacon, Chives, Egg, Baby Spinach, Natural Crumbled Feta Cheese, Dried Chia Seeds. Dinner: Natural Crumbled Feta Cheese, Dried Cranberries, Almond Accents, Italian Salad Dressing, Organic Baby Spring Mix, Cherry Tomatoes, 100% Grated Parmesan Cheese, Atlantic Cod. Snacks/Other: DOVE BITE CLASSIC V/MC 16CT, Tangerine, Fuji Apples, Chocolate Milk Shake, Lemon Juice (Canned or Bottled). more...
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2617 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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