Jimtalbot's Journal, 07 February 2016

Welcome back! We're here to support you. One day at a time and remind yourself daily why and for who you are doing this weight loss journey. You deserve to feel better about yourself and more vibrant and alive! :) 

Today's a new day, so takeover your life again by eating right and getting some exercise in! You can do it!!! Think of how great you'll feel, even by the end of the week!! 

I hear you and acknowledge that you recognize the behavior, but what steps are you taking to stop the out of control eating and get back on track again. I want you to be in the flow of traffic with the other commuters on the FAT Secret Highway. Come on say goodbye and leave the over eating in your rear view mirror. Find a goal to shoot for for the next 21 days. This would be something you can accomplish.