Weigh In record (no journal entry) for 10 October 2011
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385.8 lb
Lost so far: 21.6 lb.
Still to go: 160.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2011:
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1677 kcal
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Fat: 47.67g | Prot: 119.06g | Carb: 195.44g.
Breakfast: Mushrooms, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Serrano Pepper, Chicken Breast Tenderloins, Finely Shredded Mild Cheddar Cheese, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pineapple, Smart Eggs. Lunch: 6" Buffalo Chicken. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Monster Rehab, Absolutely Zero, California Minisnack Raisins. more...
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5531 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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