philowen's Journal, 12 October 2011

206.5 lb Lost so far: 19.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 37.53g | Prot: 43.67g | Carb: 224.05g.   Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Gala Apples. Dinner: Fried Rice, Apple Dumpling Pie, Potato Salad, Seasoned Pulled Pork. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...