Weigh In record (no journal entry) for 12 October 2011
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203.3 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1587 kcal
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Fat: 70.95g | Prot: 129.74g | Carb: 112.63g.
Breakfast: great value blueberry muffin, Egg, Ezekiel 4:9 Bread. Lunch: cucumber, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, lettuce, green pepper, red onions, Ezekiel 4:9 Low Sodium Bread. Dinner: grilled chicken salad. Snacks/Other: No Stir Creamy Almond Butter, Red Delicious Apples. more...
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losing 11.2 lb a week
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