Weigh In record (no journal entry) for 07 February 2016
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1426 kcal
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Fat: 65.55g | Prot: 70.79g | Carb: 139.75g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Mayonnaise, Chicken Breast, White Bread, Deep Fried Potato French Fries (from Fresh). Dinner: Lamb, Roasted Potato. Snacks/Other: Apples, Woolworths Chocolate Brownies, Peaches. more...
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gaining 12.3 lb a week
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