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Day 33 of 2nd 6 wks, 139 lbs, 37.8 body fat, 42.8% tbw, visc fat 7/0, musc mass 82/2. bone mass 4.4lbs, 1972/50, tr ketones, 65 min level 6 ellipticle.
breakfast choc chip granola atkins bar, coffee w half and half, lunch/dinner chilean sea bass with portobella chips and asparagus, glass chardonnay, coffee w half and half, diet coke.
Travel has kept me away from weight lifting for 2 wks so am hoping my wt loss isn't musc mass loss. Will keep an eye on my musc mass. Won't be surprised if wt goes up slightly when I have a chance to get back to lifting.
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139.0 lb
Lost so far: 19.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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losing 2.8 lb a week
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