Weigh In record (no journal entry) for 12 October 2011
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113.3 lb
Lost so far: 14.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1315 kcal
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Fat: 75.93g | Prot: 78.97g | Carb: 42.90g.
Breakfast: Peaches, Fried Egg. Lunch: ahi tuna, red bell pepper, cilantro lime, ginger, lettuce. Dinner: Balsamic Vinegar, Lettuce, Tomatoes, Deviled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: red wine, 90% dark, cashew, zing. more...
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1252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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