Weigh In record (no journal entry) for 07 February 2016
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259.9 lb
Lost so far: 132.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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2210 kcal
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Fat: 23.65g | Prot: 72.65g | Carb: 75.68g.
Breakfast: Heinz Tomato Ketchup, Hovis Seed Sensations 7 Seeds Bread, Flora Light, Richmond Pork Sausage, Tesco Unsmoked Bacon Medallions. Lunch: Arla Skyr Yogurt with Strawberry, Arla Skyr Yogurt with Strawberry. Dinner: Smirnoff Vodka. more...
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losing 7.7 lb a week
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