Weigh In record (no journal entry) for 07 February 2016
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175.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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4078 kcal
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Fat: 170.23g | Prot: 159.58g | Carb: 487.84g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Toll House Chocolate Chip Cookie, Jason's Deli Italian Pasta Salad, Toll House Chocolate Chip Cookie, Beef Sloppy Joe (No Bun), Schnucks Hamburger Bun. Dinner: Alexia Sweet Potato Crispy Bite-Sized Puffs, Jose Ole Mini Tacos. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Otria Roasted Garlic Hummus, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Apples. more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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