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hua5590
Journal
12 Oct 11
hua5590's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
121.3 lb
Lost so far:
6.0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1091 kcal
Fat: 25.16g | Prot: 39.69g | Carb: 177.84g.
Breakfast:
chobani dark cherry.
Lunch:
panera sour dough roll, panera chicken noodle soup.
Dinner:
nectarine.
Snacks/Other:
cheddar cheese spread, special k crackers, betty crocker chocolate chip cookies.
more...
2502 kcal
Activities & Exercise:
Running - 8/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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