rmsolom's Journal, 12 October 2011

203.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed poorly.

---

2457 kcal

Fat: 109.27g | Prot: 150.13g | Carb: 215.38g.   Breakfast: Butter, Bagels. Lunch: Mac & Cheese, Lamb Chop. Snacks/Other: Soy Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, tropicana raspberry lemonade. more...

2995 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...