Weigh In record (no journal entry) for 07 February 2016
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2016:
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1477 kcal
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Fat: 43.18g | Prot: 49.93g | Carb: 219.47g.
Breakfast: Kellogg's Frosties, Watsons Skimmed Milk. Lunch: Sainsbury's Christmas Pudding, Tesco Roasting Parsnips, Asda Carrot Batons, Cooked Brussels Sprouts (from Fresh), Paxo Sage and Onion Stuffing, Pork Roast (Lean Only Eaten), Roasted Potato. Dinner: Weight Watchers Chewy Toffee Popcorn Bar, Lurpak Spreadable Lighter, Tiger Roll. Snacks/Other: Morrisons Blueberries, Plums. more...
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steady weight
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