Weigh In record (no journal entry) for 07 February 2016
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1330 kcal
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Fat: 28.54g | Prot: 50.77g | Carb: 198.33g.
Breakfast: Pepper or Hot Sauce, Tropicana Orange Juice Original (with Juicy Bits), Naked Green Machine, Heinz Reduced Sugar & Salt Baked Beans, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sweet and Sour Sauce, Tesco Oriental Ken Hom's Vegetable Spring Roll, Tesco Oriental Ken Hom's Chicken Wontons, Hot and Sour Soup. Dinner: Green String Beans, Pepper or Hot Sauce, Tesco Baby New Potatoes, Cooked Carrots, Old El Paso Thick N Chunky Salsa, Sweet Red Peppers, Onions, Tesco Cannellini Beans, Asda Smart Price Chopped Tinned Tomatoes, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Haribo Gold Bears, Morrisons Free From Flapjack Traybake, Sweet Freedom Choc Shot, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Activities & Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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