Weigh In record (no journal entry) for 07 February 2016
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214.6 lb
Lost so far: 95.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1256 kcal
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Fat: 46.87g | Prot: 81.54g | Carb: 127.02g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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