JAYLA's Journal, 31 December 2009

159.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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620 kcal

Fat: 24.51g | Prot: 31.91g | Carb: 69.00g.   Breakfast: Dunkin Donuts iced caramel. Lunch: benefiber, string cheese, hearts of romaine. Dinner: fried chicken. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate. more...

2286 kcal

Activities & Exercise: Dance (fast step, aerobic) - 19 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...