Weigh In record (no journal entry) for 12 October 2011
|
262.4 lb
Lost so far: 42.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
2211 kcal
|
Fat: 86.55g | Prot: 81.03g | Carb: 297.56g.
Breakfast: Celery, Benefiber Powder, Plums, Bananas , Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Grapes, Apples , Light Thick & Creamy Strawberry Yogurt, Almonds . Lunch: Lean Gourmet Flatbreads Chicken Club. Dinner: Milk (Nonfat) , meat balls, Spaghetti Sauce, whole grain medium shells. Snacks/Other: Peanut M&M's, Sea Salt Garden Veggie Chips. more...
|
|
3212 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachbum4fun's weight history
|