Weigh In record (no journal entry) for 12 October 2011
|
216.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1890 kcal
|
Fat: 31.00g | Prot: 61.00g | Carb: 162.75g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Subway Flatbread, Ham, Swiss 6". Dinner: Maoz Sandwich, maoz. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taoxek's weight history
|