Weigh In record (no journal entry) for 12 October 2011
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1062 kcal
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Fat: 30.78g | Prot: 82.42g | Carb: 27.77g.
Breakfast: almonds, egg. Lunch: chicken breast, string cheese, lowfat cottage cheese, v8. Dinner: tilapia fillet. Snacks/Other: tumaro's, merlot wine. more...
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losing 4.1 lb a week
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