Weigh In record (no journal entry) for 12 October 2011
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1134 kcal
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Fat: 42.39g | Prot: 73.34g | Carb: 115.07g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: White Bread , Roast Beef (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking), Cooked Mature Onions. Dinner: Carrot Salad, Red Tomatoes , Chicken Breast. Snacks/Other: Old Fashioned Molasses Cookies. more...
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2948 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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