Weigh In record (no journal entry) for 07 February 2016
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1377 kcal
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Fat: 46.97g | Prot: 51.75g | Carb: 189.54g.
Breakfast: K-Classic Laktosefreie Milch, Kölln Knusper Honig Nuss Müsli, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. Lunch: K-Classic Champignonpastete, Grandessa Johannisbeermarmelade, Aldi Salami, K-Classic Schwarzwälder Schinken, Redlefsen Bauernmettwurst, Lieken Urkorn Bauernmild (50g). Dinner: Lieken Urkorn Bauernmild (50g), Gemüseeintopf. Snacks/Other: Dolce Gusto Cappuccino, Käsesahnetorte. more...
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2723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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