egowen's Journal, 12 October 2011

276.6 lb Lost so far: 19.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 40.70g | Prot: 76.42g | Carb: 284.85g.   Breakfast: Honey, Go Lean, Lactose Free Vanilla Soy Milk, blue berry dried, Grape Juice. Lunch: Dr. Pepper, Garden Caesar Zalad with Grilled Fillet. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

3056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...