Weigh In record (no journal entry) for 12 October 2011
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2011:
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1091 kcal
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Fat: 32.68g | Prot: 81.69g | Carb: 119.16g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, coffee, Spinach, Egg, 100% Liquid Egg Whites. Lunch: Silk purecoconut vanilla milk, salmon, Radishes, Apples, Egg White. Snacks/Other: Almonds, Asian Pears, Total 0% Nonfat Greek Strained Yogurt. more...
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2548 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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