Weigh In record (no journal entry) for 12 October 2011
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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946 kcal
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Fat: 48.29g | Prot: 49.87g | Carb: 76.87g.
Breakfast: Egg, Egg. Lunch: Organic Muenster Cheese Sliced, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Apples , All Natural Lowfat Yogurt - Vanilla. Dinner: Potato Soup, Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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1557 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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