Weigh In record (no journal entry) for 12 October 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1148 kcal
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Fat: 71.60g | Prot: 48.71g | Carb: 88.45g.
Breakfast: Fried Egg without Fat, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Light Agave Nectar. Lunch: apple, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Cheader Cheese, Chilli. Snacks/Other: Dip, baby carrotts, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cashew Halves & Pieces. more...
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1878 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Sitting - 4 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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