Weigh In record (no journal entry) for 11 October 2011
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157.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1424 kcal
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Fat: 54.86g | Prot: 61.00g | Carb: 180.61g.
Breakfast: banana, visalus, green machine. Lunch: butter popcorn, joint juice, coconut oil, Sugar Free Raspberry Seedless Preserves, better n peanut butter, ezekiel. Dinner: organic chili beans, chia seed, coconut oil, carrots wegmans, bragg, rice select couscous, bragg, tofu, red pepper, green peppers, broccoli. Snacks/Other: smart balance peanut butter, candy corn, pretzel wawa. more...
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2265 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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