Weigh In record (no journal entry) for 06 February 2016
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291.2 lb
Lost so far: 21.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1175 kcal
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Fat: 48.30g | Prot: 100.00g | Carb: 87.00g.
Breakfast: Dole Bananas, EAS 100% Whey Protein Powder - Chocolate. Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: Kroger Chopped Kale, Mrs Dash taco seasoning, Honeysuckle White Ground Turkey 93/7. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Old Wisconsin Turkey Sausage Snack Sticks (14g), Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Roasted Garlic Crackers. more...
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losing 12.6 lb a week
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