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Oi! 3 weeks eating supper greasy food, and somehow I've managed to lose a little rather than gain... or is it just muscle I've lost. I'm getting a cold too, so my energy levels for getting back into exercise are kinda low.
Still I'll just have to start over and get back to a healthy diet.
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160.2 lb
Lost so far: 34.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2011:
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206 kcal
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Fat: 1.21g | Prot: 4.95g | Carb: 47.10g.
Breakfast: orange juice, banana, frozen mixed berries big valley, Source 0% Raspberry Yogurt. more...
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losing 0.4 lb a week
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