Weigh In record (no journal entry) for 06 February 2016
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235.2 lb
Lost so far: 26.9 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2499 kcal
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Fat: 118.58g | Prot: 95.65g | Carb: 259.79g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's McChicken, Noodles, McDonald's McDouble, Pork Fried Rice, Meat Filled Dumpling. more...
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gaining 0.9 lb a week
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