Weigh In record (no journal entry) for 06 February 2016
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160.9 lb
Lost so far: 92.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1300 kcal
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Fat: 67.50g | Prot: 103.00g | Carb: 65.50g.
Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Atkins Cafe Caramel Shake. Lunch: Atkins Cafe Caramel Shake, Lance Honey Roasted Peanuts, Frigo Cheese Heads Sticks Mild Cheddar, Laughing Cow Mini Babybel Light Cheese. Dinner: Starbucks Doubleshot Mocha + Energy, Atkins Cafe Caramel Shake. more...
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2852 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 33 minutes, Grocery Shopping - 1 hour, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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