Weigh In record (no journal entry) for 12 October 2011
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1562 kcal
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Fat: 28.17g | Prot: 67.65g | Carb: 250.53g.
Breakfast: Multi Grain Toaster Waffles, Boiled Egg, Psyllium Fiber, Raspberries, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Spaghetti, Steamed or Boiled Shrimp. Dinner: White Beans (Mature Seeds), Ground Turkey (Cooked), Sangria, Organic Jasmine Rice. Snacks/Other: Original Coconut Milk, Flavor & Fiber Bars - Orange Cranberry, Benefiber. more...
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1544 kcal
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Activities & Exercise:
m - 1 hour and 29 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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