Ryojiin's Journal, 06 February 2016

131.4 lb Lost so far: 11.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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657 kcal

Fat: 24.00g | Prot: 26.25g | Carb: 76.00g.   Lunch: Skippy Creamy Peanut Butter, Franz San Juan Island Nine Grain Bread. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Voila! Garlic Chicken. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

1722 kcal

Activities & Exercise: Kettlebells - 10 minutes, Pilates - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...