Weigh In record (no journal entry) for 06 February 2016
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238.1 lb
Lost so far: 59.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1848 kcal
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Fat: 54.99g | Prot: 62.52g | Carb: 290.84g.
Breakfast: Low Fat Milk, Bananas. Lunch: Cooked Peas and Carrots (from Frozen), Rice Bowl Rice & vermicelli. Dinner: Fresh & Easy Chicken Tikka Masala, White Rice. more...
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losing 1.9 lb a week
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f34rway's weight history
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