Structureman's Journal, 06 February 2016

214.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 132.61g | Prot: 96.08g | Carb: 270.41g.   Breakfast: Cream (Half & Half), Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Roasted Potato, Chili's Grilled Chicken Salad. Dinner: Sonny's Bar-B-Q Blueberry Cobbler, Onion Rings (Breaded and Fried), Hush Puppies, Fried Battered Catfish. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...

2658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...