Weigh In record (no journal entry) for 12 October 2011
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155.2 lb
Lost so far: 7.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Bills helper's weight history
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