Weigh In record (no journal entry) for 12 October 2011
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153.4 lb
Lost so far: 16.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1438 kcal
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Fat: 33.33g | Prot: 71.42g | Carb: 230.15g.
Breakfast: Strawberry Filled Timbits, Bananas. Lunch: Lowfat Pineapple Greek Yogurt, Tomatoes, Honey Wheat Sandwich Thins, Light String Cheese, Chipotle Black Bean Burger. Dinner: 6" Turkey Breast. Snacks/Other: Mini Lemon Blueberry Scones, Special K Fruit Crisps - Blueberry, Grapes (American Type, Slip Skin) . more...
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2219 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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