Weigh In record (no journal entry) for 06 February 2016
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2303 kcal
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Fat: 68.95g | Prot: 118.60g | Carb: 315.57g.
Breakfast: Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Loncoleche Protein Shot Extra Proteína. Lunch: Sandía, Curry en Polvo, Arroz Blanco (de Grano Medio, Cocido), Santa Isabel Bistec Posta Rosada, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Belmont Aceite Vegetal con Canola, las Docientas Aceite de Oliva Extra Virgen Premium. Dinner: Durazno, Palta, Nestlé Yogurt Natural, Cebollas Verdes y Tiernas, Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Colun Leche Descremada, Plátano, Loncoleche Protein Shot Extra Proteína, Master Rice Thins Sweet Chilli. Snacks/Other: Warheads Extreme Sour Hard Candy. more...
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2487 kcal
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Activities & Exercise:
Cooking - 15 minutes, Weight Training (moderate) - 16 minutes, Standing - 32 minutes, Bathing - 12 minutes, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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