Weigh In record (no journal entry) for 12 October 2011
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220.0 lb
Lost so far: 7.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1435 kcal
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Fat: 42.57g | Prot: 82.41g | Carb: 166.50g.
Breakfast: Strawberries, all bran flakes, sweetener, Coffee, Skim Milk. Lunch: Ketchup heinz, Skim Milk, Strawberries, Mushroom, onion, green pepper and Red pepper, Simply Egg Whites. Dinner: wonder bread, becel, kraft Cheese slices. Snacks/Other: Scotsburn Vanilla Frozen yogurt, Greek Yogurt Vanilla, Quaker Harvest crunch, Mild Cheddar Cheese. more...
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losing 14.0 lb a week
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