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Scottjo1
Journal
06 Feb 16
Scottjo1's Journal, 06 February 2016
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Weigh In record (no journal entry) for 06 February 2016
146.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2016:
2903 kcal
Fat: 132.36g | Prot: 155.01g | Carb: 155.18g.
Breakfast:
QuikTrip Long John, Honeycrisp Apples.
Lunch:
Roundy's Select Ultra Thin Crust Three Meat Pizza.
Dinner:
Michelob Ultra Light Beer, Longhorn Steakhouse LongHorn Porterhouse, Daisy Light Sour Cream, Great Value Imitation Bacon Bits, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Baked Potato (Peel Not Eaten).
more...
3719 kcal
Activities & Exercise:
Running - 7/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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