Weigh In record (no journal entry) for 12 October 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1603 kcal
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Fat: 68.23g | Prot: 112.26g | Carb: 146.82g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 100% Apple Juice, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: fingerling potato, Mixed Salad Greens, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Extra Fancy Mixed Nuts, green beans, chicken breast flllets kirkland. more...
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losing 14.0 lb a week
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