Weigh In record (no journal entry) for 12 October 2011
|
238.5 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
2482 kcal
|
Fat: 98.61g | Prot: 76.97g | Carb: 317.39g.
Breakfast: Manteiga Sem Sal, Pão De Forma Estarbem. Lunch: Sorbet de Morango, Potatoes (Flesh, with Salt, Boiled), White Rice, Beef. Dinner: Chocolate Cake (Without Frosting), Biscoito Recheado, Pão de Queijo, Coxinha Frita. Snacks/Other: Barra de Fruta Light Banana. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|