Weigh In record (no journal entry) for 06 February 2016
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198.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2115 kcal
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Fat: 40.88g | Prot: 181.04g | Carb: 77.46g.
Breakfast: Borden Fat Free Single Cheese Slices, Mt. Olive Diced Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Dairy Queen Grilled Chicken Sandwich (No Mayo). Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Anheuser-Busch Busch Light, American Value Green Beans (Canned), KFC Cole Slaw, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Deer Meat (Cooked, Roasted), Captain Morgan Original Spiced Rum (1.25 oz), Jack Link's Teriyaki Beef Jerky (35g). more...
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3334 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 5 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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