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I ate really badly yesterday haha. I feel a little guilty but I didn't feel sick after and I enjoyed it. but I will be being a bit more stringent to make up for it.
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151.2 lb
Lost so far: 14.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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440 kcal
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Fat: 10.00g | Prot: 37.00g | Carb: 55.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Applegate Farms Natural Turkey Hot Dogs (Uncured). more...
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gaining 2.8 lb a week
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