Weigh In record (no journal entry) for 06 February 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1215 kcal
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Fat: 58.27g | Prot: 74.40g | Carb: 109.37g.
Breakfast: Nestle Pure Life Purified Water (Bottle). Lunch: 2% Fat Milk, Scrambled Egg (Whole, Cooked), Wild Rice (Cooked), Nestle Pure Life Purified Water (Bottle). Dinner: Yoplait Lactose Free Yogurt - Strawberry (6 oz), Chicken of the Sea Solid White Albacore Tuna in Water, Nestle Pure Life Purified Water (Bottle), Mayonnaise, Carrots, The Biggest Loser Celery Sticks, Bell Peppers, Ranch Salad Dressing. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Nestle Pure Life Purified Water (Bottle). more...
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losing 1.4 lb a week
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stressful's weight history
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